What To Do If You Suffer From Hammertoes
If you are one of the many people in White Plains who need to visit a podiatrist for treatment of hammertoes, you know just how painful and debilitating they can be. Oftentimes, the only way to find real, long-lasting relief is to visit a professional, such as Eric Peters, D.P.M., PC, DABPS, FACFAS, for treatment.
Thankfully, there are many at-home treatment methods for hammertoe that you can try as well. While none of these methods can substitute proper care from a licensed podiatrist in White Plains, they can help you find relief and prevent further injury while you are waiting for your appointment.
1. Wear Proper Footwear
Ill-fitting footwear is one of the most common causes of hammertoes. Thankfully, it also provides an easy fix. Whether your hammertoe is just beginning to form or is already quite pronounced, switch to shoes with a wide toe box and a low heel, or better yet, no heel at all. Make sure your shoes are the right size and that they are appropriate for whatever activity you are participating in. Going barefoot sometimes can help as well.
2. Try a Custom Insert
If your hammertoe has already developed to the point where any shoes you wear are painful, an insert can help. For minor cases, a nonmedicated hammertoe pad might help relieve pressure. For more advanced cases, a custom shoe insert will be necessary.
3. Ease the Pain
If your hammertoe is quite painful, relieve the pain with over-the-counter medication, massage or an ice pack. Massage can help increase blood flood to the area, while an ice pack can help relieve the swelling while you wait for your appointment with your White Plains podiatrist.
While podiatrists in White Plains generally save surgery for a last resort, if your hammertoes are severe or chronic, surgery may be the best option. Speak to Dr. Peters to find out if surgery is right for you.
If you are one of the many people suffering from hammertoes, don't suffer through the pain and discomfort any longer. Try a few of these common at-home treatment methods for hammertoe and then call your favorite White Plains podiatrist, Dr. Peters, for additional recommendations and advice. You'll be glad you did.