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Posts for category: Heel Pain

By Dr. Eric Peters, D.P.M.
March 18, 2016
Category: Heel Pain
Tags: Heel Pain  

What Can I Do about my Heel Pain?

Chances are you have experienced heel pain at some point in your life. You don’t have to be an athlete to feel a stabbing pain in your heel painheel. In fact, heel pain is most often experienced as a result of plantar fasciitis, or inflammation of the thick band of tissue called the plantar fascia which runs across your heel. You don’t have to deal with heel pain alone. Help is just a phone call away from your podiatrist, Dr. Eric Peters in White Plains, NY.

Heel pain can be caused by other conditions too, including heel spurs, which are hard calcium deposits on your plantar fascia. Stone bruises can cause heel pain by stepping on a sharp stone and bruising your heel. Inflammation of the area where your Achilles tendon connects to your heel can also be a main reason for heel pain.

Your White Plains dentist wants you to know whatever the reason for your heel pain, it may go away on its own, with a few helpful tips, including:

  • Icing your heel 3 times a day for 15 minutes
  • Taking over-the-counter pain medications
  • Stretching your arches and Achilles tendon
  • Using heel inserts and getting more supportive shoes

If your heel pain gets worse or doesn’t respond to home therapy, it’s time to call Dr. Peters. Some of his professional treatments available for heel pain include:

  • Custom made orthotic devices
  • Physical therapy and stretching exercises
  • Plantar fasciotomy surgery--cutting and releasing a portion of plantar fascia tissue
  • Endoscopic plantar fasciotomy--releasing a small part of the plantar fascia through two small incisions
  • Extracorporeal Shock Wave Treatment--using pressure waves to treat your heel pain

Heel pain can be irritating and debilitating. It can keep you from enjoying your life; but it doesn’t have to keep you on the sidelines. It’s time to call an expert on heel pain. Your podiatrist, Dr. Eric Peters in White Plains, NY, is ready to help you get back on your feet, so call today!

By Dr. Eric Peters, D.P.M.
December 19, 2014
Category: Heel Pain
Tags: RF Therapy  

Opt for advanced heel pain treatment in White Plains to combat plantar fasciitis.

If you’re suffering from heel pain in White Plains and other conservative measures haven’t reduced your symptoms, then it’s time to consider if radiofrequency (RF) therapy is right for your condition.

What is RF therapy?

RF therapy is a revolutionary way to treat chronic heel pain caused by plantar fasciitis, heel spurs and nerve entrapment. During this Heel Paintreatment, radiofrequencies are sent into the foot through electrodes to affect certain nerve signals and reduce pain.

What should I expect during (RF) therapy?

This procedure is performed in our office under local anesthesia. After administering the anesthesia, we will place electrodes on the parts of your feet that are causing you pain (this is usually about four or five different regions of the foot). These electrodes are the same size of normal needles and are attached to a radiofrequency wire that produces an electrical current. Then we deliver a radiofrequency to each part of the foot to stop the nerve signals that cause pain.

Does RF therapy hurt?

Since the procedure is performed under local anesthesia, most patients will not experience any discomfort. Furthermore, pain medication may not be necessary after the procedure, but some patients may need it.

What should I expect after RF therapy?

Most patients will be able to return to work the next day and will be able to resume daily activities in about three days. Any pain or discomfort experienced as a result of this treatment will go away within two weeks.

How long with pain relief from RF therapy last?

Clinical studies have found that 90 percent of patients treated with RF therapy for heel pain experienced a permanent reduction in pain.

If you want to find out if radiofrequency therapy could help your heel pain symptoms, then call our office today to schedule your next appointment. Let’s get you on the road to recovery!

By Dr. Eric Peters, D.P.M.
May 05, 2014
Category: Heel Pain
Tags: Sport Shoes  
Shoes, shoes, and more shoes - there seems to be a shoe designed for every sport out there, but is there a method to the madness?  Sport-specific shoes really can change your game, so pay close attention to the shoe you wear and the sport you are participating in.  Follow these simple and easy tips from our White Plains, NY foot doctor to learn why the shoe you choose could make or break your day on the court or field.
Basketball – Slam Dunk Your Way to Happy Feet
Whether you are making the perfect pass or finishing off a flying slam dunk, basketball shoes have several features that will help you prevent injury while on the court.  A shoe with a thick, stiff sole gives support while running and landing from jumps.  The high ankle construction supports the ankle during quick changes in direction.  A basketball shoe should have the strongest support on either side of the ankle.  Be sure to preserve your shot and protect your feet with proper fitting basketball shoes.
Tennis – Protect Your Feet on the Court
Based on appearance, shoes for tennis may look just like any other athletic shoe.  Beyond appearance, what is on the inside makes all the differences in tennis shoes.  A tennis shoe supports both sides of the feet because of the quick lateral movements and weight shifts in court sports.  Proper tennis shoes provide a flexible sole for fast changes of direction and have less shock absorption than a running or basketball shoe.
Running – Experience Confidence and Comfort
Running for fitness is also very important in maintaining proper health and remaining active, but it is not always easy on your feet.  Without proper precautions, foot and ankle injuries may occur, just as with baseball and other sports.  The balance, support, and propulsion of a runner’s body all depend on the foot.
Before entering a fitness regimen that includes running, it is important to make certain that your body’s connection with the ground is in proper working order.  Whether running in sports, with friends or any other reason, it is important to pay extra close attention to the health of your feet this summer season.
The running shoe is perhaps the most personal and intricate of all athletic shoes.  Every runner has different needs and requirements for their shoes.  There are a multitude of choices for a runner’s shoes, allowing for accurate protection of their feet.  By talking with our foot doctor in White Plains, NY, we can help you choose the best shoes for your running.
A running shoe must provide maximum shock absorption to help runners avoid ailments such as shin splints and knee pain.  It should also control the way your heel strikes the ground, so the rest of your foot can fall correctly.  Be sure to know your foot type - whether it is a high, medium, or low arch – so you can get the shoe with the right support for your foot.
Our White Plains, NY foot doctor is specially trained and experienced in the diagnosis and treatment of all foot conditions.  Protect your feet and buy appropriate sport-specific shoes.  Feet carry a lot of pressure, therefore keeping them well-maintained is important for vitality and life.